Get Your Lifestyle Back! Physical Therapy Tucson

Did you know that back pain is the highest reported area of pain across the United States? Chronic back pain is one of...

Your hips and knees provide complex movements for the body by incorporating multiple joints, muscles, and tendons. When there is damage to any...

It is a common misconception that “sprains” and “strains” are interchangeable terms. In reality, there are some key differences between the two. In...

Pain can be extremely limiting, as it can hold you back from many of the physical activities you’d like to do. However, there...

A healthy, strong, and active lifestyle is what everyone strives for. However, it is not always easy to obtain, especially for those suffering...

Core strength training is a powerful and effective part of physical therapy. Your core is comprised of a set of muscles that anchor your...

Back and neck pain can have several underlying causes. For example, any changes in the spine’s anatomy can lead to back pain, such...

If you suffer from back pain, you’re in good company. In fact, the most commonly reported area of pain is the back. According...

Your shoulders are a complex part of your body – they are your most flexible and movable joints, consisting of multiple bones, muscles,...

If you are an athlete, you know the amount of dedication that it takes. Whether you’re preparing for a marathon, competition, recital, or...

Have you been suffering from chronic pain, or pain lasting longer than three months? If so, you are not alone. According to the...

Your spine is a complex part of the body. It is comprised of 24 bones, and 5 of them are located in the...

The hips and knees are both very commonly reported areas of discomfort. This pain becomes exceptionally common as people age, due to the...

It is no secret that pain is an annoyance that can sometimes hinder your quality of life. However, it can also be your...

Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have...

If you have arthritis, you know how debilitating it can be. It affects millions of people and is the most commonly reported chronic...

Do you ever wake up feeling stiff and achy, as if your body is being weighed down by a pile of bricks? Everyone...

Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are...

Did you know that headaches are the third most common pain complaint throughout the world? They can impact your quality of life and...

For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe...

What is arthritis? Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over 100 different types...

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working,...

Hobbled by Chronic Headaches? Physical Therapy May Hold Your Answers The minute you feel that familiar pain and pressure coming on, you know...

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a...