APM Combats COVID

Blake’s Quarantine Challenge – Part 2

Blake demonstrates an at-home workout and wellness challenge

 

Low Back Relief at Home

Easy rehab fix for low back pain. Demonstrated by Cara Payne, DPT

 

Noah’s Quick Fix for Tight Hips

Here’s 2 easy stretches you can easily perform at home to loosen up tight hips.

 

APM Home Workout with Matt

Matt demonstrates 3 exercises great for single leg stability and activating the “posterior chain” (muscles that work together in the back side of your body).

 

APM Workout/Wellness Challenge with Blake -Part 1

Blake Moreland is challenging you to perform 3 exercises to help keep you moving and healthy, both physically and mentally.