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31 03, 2016

Preparing for Your first trip to the Physical Therapist

By | March 31st, 2016|Physical Therapy|49 Comments

Visiting a physical therapist in Tucson is an important step on the road to recovery after an injury or surgical procedure. Physical therapy can also benefit patients who suffer from balance issues, arthritis, nervous system disorders, and chronic pain. Keep reading for a few easy tips to help you prepare for your first visit to a physical therapist for treatment. List Your Symptoms Before you visit your physical therapist for the first time, it’s beneficial to write down a comprehensive list of your symptoms. Be as specific as possible, including how long the symptoms have persisted, whether they are made [...]

31 03, 2016


By | March 31st, 2016|Health|46 Comments

Triathletes push their bodies and work tirelessly to improve their performances in triathlon events, which can lead to orthopedic injuries that will require a break from rigorous training routines. If you are a triathlete and you have sustained an injury that has you on the sidelines, follow these tips to help you get back to your routine without risking further injuries.   Consult an orthopedic specialist You’ll want to avoid self-diagnosing and self-treating injuries, since damage may be more severe than you suspect. Consulting an orthopedic physician to assess the injury and seeking rehabilitative care from a physical therapist will [...]

31 03, 2016

Getting The Most From Your Physical Therapy Sessions

By | March 31st, 2016|Physical Therapy|57 Comments

Whether you are recovering from surgery, seeking non-invasive treatment for an orthopedic injury, or coping with chronic pain, physical therapy can be a highly effective solution that is tailored to your individual needs. It is important to remember, however, that the success of physical therapy is highly dependent on the patient, since a high level of involvement is needed to determine your care needs and improve your symptoms. Below you will find some tips to help you get the optimal benefit from your physical therapy sessions when you visit Applied Physical Medicine | Tygiel Physical Therapy.   Ask for written [...]

31 03, 2016


By | March 31st, 2016|Sports injuries|46 Comments

Back pain is one of the most common medical problems among American adults, and it is frequently treated through surgery. While back surgery has improved significantly through the years with minimally-invasive methods to reduce surgical complications, it can still have a long recovery process that will ideally include physical therapy. Here is a look at some of the guidelines to follow when you are scheduling back surgery and post-operative physical therapy.   Start seeing a physical therapist before surgery You might actually begin physical therapy before your surgery takes place, since your therapist can help you prepare your body for [...]

31 03, 2016


By | March 31st, 2016|Health|60 Comments

Back pain is one of the most common health complaints among adults; while back pain has many causes and treatment options, physical therapy is often recommended when back pain persists longer than two to six weeks. Physical therapy for back pain and back injuries may consist of passive treatment, active treatment, or a combination of the two. Your physical therapist will assess your condition and your pain levels to develop a personalized treatment plain in Tucson.   Pain Relief Back pain can range from mild to severe, with even mild symptoms such as spasms or discomfort affecting your ability to [...]

31 03, 2016

Ligament Tears: Knowing When To Start Physical Therapy

By | March 31st, 2016|Physical Therapy|52 Comments

Torn ligaments in the feet and ankles are a common type of sports injury. While the initial treatment for a torn ligament should be rest, physical therapy is also recommended to facilitate a fast and complete recovery. The type and severity of your ligament injury will typically determine how long you should wait before beginning physical therapy for a sports injury.   Physical Therapy for Plantar Fasciitis Plantar fasciitis is a common injury that affects the ligament located at the bottom of your foot, which connects the heel and the toes. Physical therapy for plantar fasciitis is typically the second [...]