Exercises

Exercises 2017-10-18T22:04:26+00:00

Enjoy our exercise videos which provide informative instructions and tips on the proper techniques and exercises to perform in order to help alleviate joint and muscular pain and assure a strong and healthy body.

Stretching the Hip Flexor muscle

Stretching the Piriformis Muscle

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Stretch your Upper Trap Muscles

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Stretch the Bottom of your Foot, Seated

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Stretch your Hamstring Muscles

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Stretch your Gastrocsolious Muscle

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Stretch your Pecs

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Stretch the Quadratus Limborum Standing

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Quad Belt Stretch

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Hamstring Muscles, Pump Stretch

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Stretch your Pecs, Seated

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Stretch your Upper Back, Seated

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Stretch Hip Flexor Muscle, Kneeling

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Stretch Piriformis Muscle, Seated

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Stretch Piriformis Muscle, Standing

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Lower Back Stretch

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Stretch Pecs with One Arm

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High Runner Stretch

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Stretch the Bottom of your Foot

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Stretch Hip Flexor Muscle, Seated

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Stretch your Levator Scapulae

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