Whether you are recovering from surgery, seeking non-invasive treatment for an orthopedic injury, or coping with chronic pain, physical therapy can be a highly effective solution that is tailored to your individual needs. It is important to remember, however, that the success of physical therapy is highly dependent on the patient, since a high level of involvement is needed to determine your care needs and improve your symptoms. Below you will find some tips to help you get the optimal benefit from your physical therapy sessions when you visit Applied Physical Medicine | Tygiel Physical Therapy.
Ask for written instructions for at-home care
Each physical therapy session will build upon the last with the assumption that you have performed prescribed exercises and followed your therapist’s care instructions at home. To make it easier to follow these guidelines, write down your therapist’s instructions or ask for a print-out from the physical therapy practice, which might include helpful drawings and diagrams to let you exercise more effectively.
Keep a journal of your symptoms
If you are experiencing pain, limited range of motion, or other issues, write them down so that you can discuss these symptoms at your next physical therapy session. Be as detailed as possible when describing symptoms, since this will help your physical therapist more accurately identify the problem and recommend the right solutions.
Show up to appointments on time
It may be a simple tip, but showing up on time can make a big difference to the outcome of your care, since even just five minutes of physical therapy can cover a lot of ground. On your first appointment, be sure to arrive about 15-20 minutes early so that you can fill out paperwork and get to know the practice’s staff before beginning your therapy.
If your doctor has recommended physical therapy as part of your orthopedic care, call Applied Physical Medicine | Tygiel Physical Therapy at (520) 296-8513 to schedule an appointment. Our Tucson practice provides a wide range of services from one-on-one physical therapy to specialized classes to help you move freely.