fbpx

Physical therapy and Ben Kanute

//Physical therapy and Ben Kanute

Physical therapy and Ben Kanute

While most people see physical therapy as treatment after an injury, the staff at Applied Physical Medicine want you to know that maintaining strength and flexibility is as important as treating it once it’s become a problem.

Applied Physical Medicine has the unique privilege of sponsoring the University of Arizona’s TriCats. These hardworking triathletes come to see the professionals at Applied Physical Medicine to treat and prevent injuries.

I had the chance to talk with Ben Kanute, one of our  former University of Arizona triathletes who qualified for the Summer Olympics in Rio last week. We are excited to support him and the rest of the USA teams later this season. All the athletes have worked hard to secure a spot representing their respective countries and we look forward to seeing them perform.

Since Ben’s training schedule is rigorous, (learn more about triathlons and the TriCats :  https://www.youtube.com/watch?v=5nH5gqE2OJA )  I wanted to know how physical therapy impacts what he does during training. I also wanted to know if he found it helpful to see his physical therapist before an injury.

According to Ben, one of the primary challenges in being a competitive triathlete is to ensure that there is balance and focus for each of the three sports. Overlooking important endurance and strength components for any one of them could result in some noticeable performance deficits at competition time.

Planning workouts to maximize development of skills is one strategy that Ben employs to stay focused on all areas. His coach helps to manage the planning and Ben uses massage and physical therapy to maintain top form.

Physical therapy is used to address minor pain before it becomes major and before it interferes with function. With regular visits to his physical therapist at Applied Physical Medicine, Ben is able to improve his work in areas that need strengthening, get to know his recovery needs, and also avoid injury.

Most of all, Ben says, it’s important to remember that recovery is as important as performance, and that balance and focus are vital to success.

By | May 24th, 2016|Sports injuries|43 Comments

About the Author:

43 Comments

  1. minecraft October 4, 2018 at 5:15 am

    Hello there, I discovered your web site by means of Google while searching for a comparable matter, your web site came up, it seems to be great.
    I have bookmarked it in my google bookmarks.
    Hi there, just changed into alert to your weblog via Google, and located that it is really informative.
    I’m gonna be careful for brussels. I’ll appreciate
    in case you continue this in future. A lot of people might be benefited from your writing.

    Cheers!

  2. minecraft October 5, 2018 at 7:57 am

    Hi colleagues, how is everything, and what you would like to say concerning this article, in my view its truly awesome for me.

  3. minecraft October 5, 2018 at 9:09 pm

    I know this if off topic but I’m looking into starting my own blog and was curious what
    all is required to get set up? I’m assuming having
    a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not
    100% sure. Any suggestions or advice would be greatly
    appreciated. Appreciate it

  4. minecraft October 5, 2018 at 11:27 pm

    Hello there! Do you know if they make any plugins to safeguard against hackers?

    I’m kinda paranoid about losing everything I’ve worked hard on. Any
    tips?

  5. minecraft October 7, 2018 at 12:12 am

    Thanks for sharing your thoughts on minecraft.
    Regards

  6. minecraft October 7, 2018 at 6:45 pm

    Woah! I’m really enjoying the template/theme of this site.

    It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between usability
    and appearance. I must say you have done a superb job with this.
    Also, the blog loads very quick for me on Chrome.
    Superb Blog!

  7. minecraft October 8, 2018 at 3:25 am

    I was excited to find this web site. I wanted to thank you for ones time for this wonderful
    read!! I definitely appreciated every part of it and I have you bookmarked to look at new information in your site.

  8. minecraft free download 2018 October 8, 2018 at 11:48 am

    I’ve read several excellent stuff here. Certainly price bookmarking for revisiting.
    I wonder how much attempt you set to make one of
    these fantastic informative site.

  9. minecraft free download 2018 October 8, 2018 at 1:50 pm

    This information is priceless. When can I find out more?

  10. minecraft free download 2018 October 9, 2018 at 3:25 pm

    Excellent article! We are linking to this great article on our site.
    Keep up the great writing.

  11. minecraft free download 2018 October 9, 2018 at 8:00 pm

    Hi! I’m at work surfing around your blog from my new iphone!

    Just wanted to say I love reading your blog
    and look forward to all your posts! Carry on the superb work!

  12. minecraft free download 2018 October 10, 2018 at 1:24 am

    Heya i am for the first time here. I found this board and I find It really useful
    & it helped me out much. I hope to give something back and aid
    others like you aided me.

  13. minecraft free download 2018 October 11, 2018 at 10:39 am

    Right away I am going to do my breakfast, once having my breakfast coming again to read additional news.

  14. tinder dating site October 18, 2018 at 1:09 am

    I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get setup?

    I’m assuming having a blog like yours would cost
    a pretty penny? I’m not very web smart so I’m not 100% certain. Any tips or advice would be greatly appreciated.

    Many thanks

  15. minecraft secret free download October 18, 2018 at 11:45 am

    Heya! I’m at work surfing around your blog from my new iphone 4!
    Just wanted to say I love reading through your blog and look forward to
    all your posts! Carry on the excellent work!

  16. minecraft secret free download October 18, 2018 at 10:50 pm

    Hi would you mind letting me know which hosting company you’re utilizing?

    I’ve loaded your blog in 3 completely different web browsers and I must say
    this blog loads a lot quicker then most. Can you recommend a
    good hosting provider at a honest price? Many thanks, I appreciate it!

  17. Health Benefits of Coconut Oil October 21, 2018 at 12:52 pm

    Hurrah! In the end I got a weblog from where I know
    how to in fact obtain valuable facts regarding my study and knowledge.

  18. Coconut Oil Benefits October 22, 2018 at 11:29 pm

    I loved as much as you will receive carried out right here.
    The sketch is tasteful, your authored subject matter stylish.
    nonetheless, you command get got an edginess over that you wish be delivering the following.
    unwell unquestionably come more formerly again as exactly the
    same nearly a lot often inside case you shield this hike.

  19. Coconut Oil Benefits October 24, 2018 at 12:16 pm

    Very great post. I simply stumbled upon your weblog and wanted to say that I have really loved browsing your weblog
    posts. After all I’ll be subscribing for your rss feed and
    I am hoping you write once more very soon!

  20. Health Benefits of Coconut Oil October 27, 2018 at 5:26 pm

    Currently it appears like Expression Engine is the best blogging platform available right now.

    (from what I’ve read) Is that what you’re using on your blog?

  21. Health Benefits of Coconut Oil October 28, 2018 at 2:21 am

    Useful info. Lucky me I found your site accidentally, and
    I’m surprised why this twist of fate did not took place
    earlier! I bookmarked it.

  22. Coconut Oil October 29, 2018 at 9:14 am

    Pretty section of content. I just stumbled upon your site
    and in accession capital to assert that I get in fact enjoyed
    account your blog posts. Any way I’ll be subscribing to your augment and even I
    achievement you access consistently fast.

  23. http://twitter.com/descargar_hq November 2, 2018 at 10:50 am

    Descargar facebook
    Hello, the whole thing is going perfectly here
    and ofcourse every one is sharing facts, that’s genuinely excellent, keep up writing.
    Descargar facebook

  24. descargar facebook November 2, 2018 at 11:50 pm

    Pretty section of content. I just stumbled upon your website and in accession capital to assert that I get in fact enjoyed account your blog posts.

    Any way I will be subscribing to your augment and even I achievement you access consistently rapidly.

  25. descargar facebook November 3, 2018 at 1:33 am

    You should be a part of a contest for one of the highest quality sites online.
    I most certainly will highly recommend this web site!

  26. quest bars cheap November 3, 2018 at 4:33 pm

    Hi, I check your blogs on a regular basis. Your writing style is awesome, keep doing
    what you’re doing!

  27. quest bars cheap November 3, 2018 at 6:42 pm

    My brother suggested I might like this website. He used to be
    entirely right. This put up truly made my day. You cann’t believe simply how much
    time I had spent for this info! Thank you!

  28. quest bars cheap November 5, 2018 at 5:35 am

    Quest bars cheap fitnesstipsnew1 quest bars cheap 516999410492780544 quest bars cheap
    Hello to every body, it’s my first pay a quick visit of this website;
    this webpage contains amazing and really excellent information designed for readers.

    Quest bars cheap fitnesstipsnew1 quest bars cheap
    516999410492780544 quest bars cheap

  29. quest bars November 6, 2018 at 8:39 pm

    I’m impressed, I must say. Rarely do I encounter a blog that’s both educative and interesting, and let me tell you, you have hit the nail on the head.
    The problem is an issue that too few folks are speaking intelligently about.
    I am very happy that I came across this during my search for something relating to this.

  30. Quest Bars Cheap November 7, 2018 at 9:15 am

    Hi to every one, as I am in fact keen of reading this website’s
    post to be updated daily. It consists of nice information.

  31. Sling TV November 10, 2018 at 6:14 pm

    Thanks for finally writing about >Physical therapy and Ben Kanute – Physical Therapy Tucson <Loved it!

  32. Sling TV November 10, 2018 at 10:47 pm

    Hello, the whole thing is going sound here and ofcourse every one is sharing information, that’s truly excellent, keep up writing.

  33. What Equipment is Needed for Sling TV November 10, 2018 at 11:49 pm

    I appreciate, cause I discovered exactly what I
    was looking for. You have ended my 4 day long hunt!
    God Bless you man. Have a great day. Bye

  34. Sling TV November 11, 2018 at 8:31 pm

    Hi to every body, it’s my first go to see of this webpage;
    this blog carries awesome and truly fine material in favor of
    visitors.

  35. What Equipment is Needed for Sling TV November 12, 2018 at 1:41 pm

    Heya i’m for the first time here. I came across this board and I to find It truly helpful &
    it helped me out a lot. I’m hoping to provide
    one thing back and help others like you helped me.

  36. What Equipment is Needed for Sling TV November 13, 2018 at 1:27 am

    I simply could not go away your site before suggesting that I really loved the usual
    info a person provide to your guests? Is going to be again incessantly in order
    to check out new posts

  37. What Equipment is Needed for Sling TV November 14, 2018 at 12:34 am

    This piece of writing is really a nice one it assists
    new internet people, who are wishing in favor of blogging.

  38. Sling TV November 14, 2018 at 11:51 am

    I don’t know whether it’s just me or if perhaps everybody else encountering issues
    with your site. It seems like some of the text on your content are running off the screen. Can someone else please comment and let me know if this is happening to them as well?
    This might be a issue with my internet browser because I’ve had this happen previously.
    Thanks

  39. Sling TV November 14, 2018 at 3:37 pm

    Great post. I was checking constantly this blog and I am impressed!
    Extremely helpful information particularly the closing section 🙂 I maintain such info a lot.
    I was seeking this particular information for a very lengthy time.
    Thanks and best of luck.

  40. Sling TV November 15, 2018 at 8:26 pm

    Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
    You obviously know what youre talking about, why waste your
    intelligence on just posting videos to your blog when you
    could be giving us something informative to read?

  41. Sling tv coupons and promo codes for november 2018
    Hello! I just would like to offer you a big thumbs
    up for the excellent info you’ve got right here on this
    post. I am coming back to your site for
    more soon. Sling tv coupons and promo codes for november 2018

  42. Sling tv coupons and promo codes for november 2018

    Great site. Plenty of helpful info here. I am sending it to some friends ans
    also sharing in delicious. And obviously, thanks in your effort!
    Sling tv coupons and promo codes for november 2018

  43. What Equipment is Needed for Sling TV November 18, 2018 at 6:11 pm

    You made some good points there. I looked on the net for additional information about the issue and found most people will go along with
    your views on this website.

Leave A Comment