Visiting a physical therapist in Tucson is an important step on the road to recovery after an injury or surgical procedure. Physical therapy can also benefit patients who suffer from balance issues, arthritis, nervous system disorders, and chronic pain. Keep reading for a few easy tips to help you prepare for your first visit to a physical therapist for treatment.
List Your Symptoms
Before you visit your physical therapist for the first time, it’s beneficial to write down a comprehensive list of your symptoms. Be as specific as possible, including how long the symptoms have persisted, whether they are made better or worse by certain treatments or activities, and how intensely you would rate any pain or discomfort on a scale of one to ten. This specific list will ensure that nothing is forgotten during your appointment and give your physical therapist a good overall picture of your health to develop a personalized treatment plan for your needs.
Gather Your History and Test Results
In addition to your symptoms, your physical therapist should also know about your medical history and any recent test results, including lab work, X-rays, and other imaging procedures. This information plays a vital role in your health and wellness goals, which you and your physical therapist will develop and work toward together.
Prepare for Movement
Physical therapy often incorporates massage, stretching, and other forms of physical activity. You should dress in comfortable, fitted clothing that doesn’t restrict your movement, and avoid wearing excessive jewelry or dress shoes. This will ensure that you are both comfortable and ready to begin any recommended treatments right away.
At Applied Physical Medicine/Tygiel Physical Therapy, we offer a variety of physical therapy and education services to improve health and wellness. Please take a look at our website to explore our classes and treatment options, or give us a call at (520) 296-8513 to schedule your first physical therapy appointment.