Fitness Plateaus And How to Handle Them
Fitness Plateaus And How to Handle Them Many of us work out regularly. It can be gratifying to see the results of one’s hard work. However, those of us who have been at it for a long time recognize the disheartening moment when you realize that you’ve been working hard to improve your condition only to find that your body is no longer changing in a positive way. Maybe you have been working on cardio routines and gauging weight loss. Increasing your speed and effort has been paying off. Steadily, you’ve been losing five pounds a month or so…then suddenly, [...]